
5 DAYS YOGA / MEDITATION COURSE
in Maine & Loire
From Wednesday May 12 to Sunday May 16, 2021
***
420 € (shared room)
480 € (single room)
(Limited places)


















Located halfway between NANTES and PARIS, Le Jardin is an old goat farm renovated in a natural way, with healthy and warm materials.
Lots of wood, insulation under the roof in bales of straw, dry toilets, a wood stove ...
The cottage is simple and comfortable, like a huge cabin in the middle of the woods, conducive to coming back to oneself and inner calm.
2 practice rooms and 2 lodges each for 12 to 14 people allow groups to be accommodated.
It is also a place of spontaneous and friendly exchange and sharing.
Your teacher Laetitia TRIVIC,
VINYASA RYS 200h Yoga Alliance International Certification in Mysore, INDIA
ASHTANGA 150h Yoga Alliance Internationale certification at EFAY in Paris
HATHA RYS 200h Yoga Alliance International Certification
PILATES MAT1 certification "L'Atelier Pilates" Toulouse (October 2017)
PRE & POST NATAL certification GASQUET Paris training (January 2018)
Ashtanga workshop with Kino McGregor, high priestess of Yoga in Miami
Ashtanga workshop with Petri Raisanen, student and close friend of Sri K. Pattabhi Jois
Ashtanga / yin yoga workshop with Mark and Joanne Darby in Aix les Bains
Hatha yoga, Ashtanga yoga, Vinyasa flow yoga, restorative yin, yin yoga, Pilates course
Practice at the studios: AshtangaYogaParis, Arnaud Gérard, Samasthiti, Center Tao, Studio Keller, etc ...
1 month in an Ashram in Mysore, India (Samyak)
Sri K Pattabhi Jois Ashtanga Yoga Institute in Mysore, India
Special features,
11h30 of yoga and meditation classes
4 nights (accommodation in a shared or single room depending on the cost chosen)
Meals vegetarians
3 evenings of Pranayama / Meditation and Yoga Nidra
Indoor practice room
Access to nature for an oxygenating walk
A unique place to recharge your batteries, meet up, refocus on the essential ...
Level of practice,
All levels
Types of yoga practiced,
Hatha yoga: Postures held or in the flow, search for alignment adapted to the morphology and possibilities of each. Breathing, bodily sensations and interiority.
Meditation / Pranayama: Practice aimed at producing inner calm, emptiness of the mind and progressive calming of the mind. Integration of the discipline of breath.
Yoga Nidra: Deep relaxation and introspection techniques. Release your emotions and psychic blockages. Evacuate stress, let go, strengthen the immune system, improve the quality of your sleep.
Yin Yoga: Stretches of the body over a fixed period, combining slow and deep breathing. Gain flexibility. Stretching adapted and carried out gently while integrating breathing exercises releasing muscle tension and contractions.
Languages
Language of instruction: French
Yoga / Meditation course program,
(The organizer reserves the right to be able to modify the program in the light of external factors beyond its control)
Wednesday 12 May 2021
ARRIVAL in the afternoon
Welcoming participants
Installation in the rooms
Presentation of the program
Having dinner
Thursday May 13, 2021
8:30 am Breakfast
9:30 am Silent Sitting Meditation - Cultivating Full Presence (10min)
10:00 am Free time (Private lesson on request - Rest - activity - oxygenating walk)
11h00-12h00 Yoga classes - psoas The honor (1h)
1:00 p.m. Lunch
2:00 p.m. Free time (Private lesson on request - Rest - activity - oxygenating walk)
5:00 p.m. to 6:30 p.m. Yoga therapy - Focus on the back (1h30)
7:30 p.m. Dinner
8:30 p.m. - 9:30 p.m. Pranayama Vigil / Guided candle-light meditation (1h)
Friday May 14, 2021
8:30 am Breakfast
09:30 Silent Sitting Meditation - Cultivating Full Presence (15min)
10:00 am Free time (Private lesson on request - Rest - activity - oxygenating walk)
11h00 - 12h00 Yoga classes - Connect with the energies of the sun and moon (1h)
1:00 p.m. Lunch
2:00 p.m. Free time (Private lesson on request - Rest - activity - oxygenating walk)
5:00 p.m. - 6:30 p.m. Yin yoga class (1:30)
7:30 p.m. Dinner
8:30 p.m. to 9:30 p.m. Yoga Nidra vigil by candle (1h)
Saturday May 15, 2021
8:30 am Breakfast
09:30 Silent Sitting Meditation - Cultivating Full Presence (15 min)
10:00 am Free time (Private lesson on request - Rest - activity - oxygenating walk)
11h00-12h00 During Y oga - Special detox in twists (1h)
1:00 p.m. Lunch
2:00 p.m. Free time (Private lesson on request - Rest - activity - oxygenating walk)
5:00 p.m. - 6:30 p.m. Yoga class - Postures on the hands and head (1h30)
7:30 p.m. Dinner
8:30 p.m. - 9:30 p.m. Pranayama Vigil / Guided candle-light meditation (1h)
Sunday May 16, 2021
8:30 am Breakfast
9:30 Silent Sitting Meditation - Cultivating Full Presence (20 min)
DEPARTURE in the morning
Place
From intramural Paris, count 2 hours and 30 minutes by car, and 1 hour 45 minutes by SNCF.
PUBLIC TRANSPORT
Arrival LA FLECHE, DURTAL OR ANGERS. The ideal is to arrive at the LA FLECHE or DURTAL bus station where we can pick you up.
CAR PARKING OR PERSONAL VEHICLE
Between Nantes and Paris, motorway exit at DURTAL (6 km from the reception area).
By carpooling, ask for Paris-Angers for example, or Nantes-Le mans, the DURTAL exit being halfway between the two, the driver can drop you there. But you will not find carpooling by notifying DURTAL (too small town)
Accommodation
Different prices according to!
Large shared rooms with adjoining bathroom
Shared attic rooms
Semi-single en-suite bedroom with adjoining shower room
Single room with shared bathroom
Single room with private bathroom
Meal
Meals are vegetarian
Equipment
The StudioNamasteYoga continue to operate in France, so the material can not be provided by the studio at
of the internship.
You will need to bring your personal belongings:
Yoga mat
Light blanket or cozy stole
2 bricks (can be ordered at StudioNamasteYoga 10 € per brick)
Small cushion for the head / or seat for meditation (I personally use my travel neck support)
Eye pillow or small towel
1 mala (pearl necklace) for meditation
What is included in the price
4 nights accommodation at the ecogite
Meals included in the program
11:30 am yoga / meditation class
And the omnipresent smile of your yoga teacher 😊
What is not included in the price
Travel by car (carpooling possible)
Private lesson on request during free time 50 € (1h) - Tell Laetitia during breakfast to stall
practice time during the day
Visits, massages not included in the program
Personal expenses