Located halfway between NANTES and PARIS, Le Jardin is an old goat farm renovated in a natural way, with healthy and warm materials.

Lots of wood, insulation under the roof in bales of straw, dry toilets, a wood stove ...

The cottage is simple and comfortable, like a huge cabin in the middle of the woods, conducive to coming back to oneself and inner calm.

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2 practice rooms and 2 lodges each for 12 to 14 people allow groups to be accommodated.

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It is also a place of spontaneous and friendly exchange and sharing.

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Your teacher Laetitia TRIVIC,

• VINYASA RYS 200h Yoga Alliance International Certification in Mysore, INDIA

• ASHTANGA 150h Yoga Alliance Internationale certification at EFAY in Paris

• HATHA RYS 200h Yoga Alliance International Certification

• PILATES MAT1 certification "L'Atelier Pilates" Toulouse (October 2017)

• PRE & POST NATAL certification GASQUET Paris training (January 2018)

• Ashtanga workshop with Kino McGregor, high priestess of Yoga in Miami

• Ashtanga workshop with Petri Raisanen, student and close friend of Sri K. Pattabhi Jois

• Ashtanga / yin yoga workshop with Mark and Joanne Darby in Aix les Bains

• Hatha yoga, Ashtanga yoga, Vinyasa flow yoga, restorative yin, yin yoga, Pilates course

• Practice at the studios: AshtangaYogaParis, Arnaud Gérard, Samasthiti, Center Tao, Studio Keller, etc ...

• 1 month in an Ashram in Mysore, India (Samyak)

• Sri K Pattabhi Jois Ashtanga Yoga Institute in Mysore, India

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Special features,

• 11h30 of yoga and meditation classes

• 4 nights (accommodation in a shared or single room depending on the cost chosen)

• Meals  vegetarians

• 3 evenings of Pranayama / Meditation and Yoga Nidra

• Indoor practice room

• Access to nature for an oxygenating walk

• A unique place to recharge your batteries, meet up, refocus on the essential ...

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Level of practice,

All levels

Types of yoga practiced,

• Hatha yoga: Postures held or in the flow, search for alignment adapted to the morphology and possibilities of each. Breathing, bodily sensations and interiority.

• Meditation / Pranayama: Practice aimed at producing inner calm, emptiness of the mind and progressive calming of the mind. Integration of the discipline of breath.

• Yoga Nidra: Deep relaxation and introspection techniques. Release your emotions and psychic blockages. Evacuate stress, let go, strengthen the immune system, improve the quality of your sleep.

• Yin Yoga: Stretches of the body over a fixed period, combining slow and deep breathing. Gain flexibility. Stretching adapted and carried out gently while integrating breathing exercises releasing muscle tension and contractions.

Languages

• Language of instruction: French

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Yoga / Meditation course program,
(The organizer reserves the right to be able to modify the program in the light of external factors beyond its control)

Wednesday 12 May 2021
ARRIVAL in the afternoon
Welcoming participants
Installation in the rooms
Presentation of the program
Having dinner

Thursday May 13, 2021

8:30 am Breakfast
9:30 am Silent Sitting Meditation - Cultivating Full Presence (10min)
10:00 am Free time (Private lesson on request - Rest - activity - oxygenating walk)

11h00-12h00  Yoga classes - psoas The honor (1h)
1:00 p.m. Lunch
2:00 p.m. Free time (Private lesson on request - Rest - activity - oxygenating walk)
5:00 p.m. to 6:30 p.m. Yoga therapy - Focus on the back  (1h30)
7:30 p.m. Dinner
8:30 p.m. - 9:30 p.m. Pranayama Vigil / Guided candle-light meditation (1h)

Friday May 14, 2021
8:30 am Breakfast
09:30  Silent Sitting Meditation - Cultivating Full Presence (15min)
10:00 am Free time (Private lesson on request - Rest - activity - oxygenating walk)

11h00 - 12h00  Yoga classes - Connect with the energies of the sun and moon (1h)
1:00 p.m. Lunch
2:00 p.m. Free time (Private lesson on request - Rest - activity - oxygenating walk)
5:00 p.m. - 6:30 p.m. Yin yoga class (1:30)
7:30 p.m. Dinner
8:30 p.m. to 9:30 p.m. Yoga Nidra vigil  by candle (1h)

Saturday May 15, 2021
8:30 am Breakfast
09:30  Silent Sitting Meditation - Cultivating Full Presence (15 min)
10:00 am Free time (Private lesson on request - Rest - activity - oxygenating walk)

11h00-12h00  During Y oga - Special detox in twists (1h)
1:00 p.m. Lunch
2:00 p.m. Free time (Private lesson on request - Rest - activity - oxygenating walk)
5:00 p.m. - 6:30 p.m. Yoga class - Postures on the hands and head  (1h30)
7:30 p.m. Dinner
8:30 p.m. - 9:30 p.m. Pranayama Vigil / Guided candle-light meditation (1h)

Sunday May 16, 2021
8:30 am Breakfast

9:30  Silent Sitting Meditation - Cultivating Full Presence (20 min)
DEPARTURE in the morning

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Place

From intramural Paris, count 2 hours and 30 minutes by car, and 1 hour 45 minutes by SNCF.

PUBLIC TRANSPORT  

• Arrival  LA FLECHE, DURTAL OR ANGERS.  The ideal is to arrive at the LA FLECHE or DURTAL bus station where we can pick you up.

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CAR PARKING OR PERSONAL VEHICLE  

• Between Nantes and Paris, motorway exit at DURTAL (6 km from the reception area).

• By carpooling, ask for Paris-Angers for example, or Nantes-Le mans, the DURTAL exit being halfway between the two, the driver can drop you there. But you will not find carpooling by notifying DURTAL (too small town)

Accommodation

Different prices according to!

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Large shared rooms  with adjoining bathroom 

Shared attic rooms

Semi-single en-suite bedroom with adjoining shower room

Single room with shared bathroom

Single room with private bathroom

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Meal
Meals are vegetarian

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Equipment
The StudioNamasteYoga continue to operate in France, so the material can not be provided by the studio at
of the internship.
You will need to bring your personal belongings:

• Yoga mat

• Light blanket or cozy stole

• 2 bricks (can be ordered at StudioNamasteYoga 10 € per brick)

• Small cushion for the head / or seat for meditation (I personally use my travel neck support)  

• Eye pillow or small towel

• 1 mala (pearl necklace) for meditation

What is included in the price

• 4 nights accommodation at the ecogite

• Meals included in the program

• 11:30 am yoga / meditation class

• And the omnipresent smile of your yoga teacher 😊

What is not included in the price ​

• Travel by car (carpooling possible)

• Private lesson on request during free time 50 € (1h) - Tell Laetitia during breakfast to stall

    practice time during the day

• Visits, massages not included in the program

• Personal expenses

Reservation
Reservations must be made on the website www.studionamasteyoga.org
"Reservation" page
or by phone at 07.68.60.77.62
or by email contac@studionamasteyoga.org
 

The course is limited to 12 participants;
This course is open to both StudioNamasteYoga students  but also to anyone outside.

For people who have never practiced at StudioNamasteYoga or accompanying a student from StudioNamasteYoga  must practice the courses offered during this internship. 

In case of full staff, a waiting list will be established. In case of withdrawal, you will then be offered a place.
The payment of the security deposit is € 220, which must be paid 48 hours maximum after your request for
reservation, directly at StudioNamasteYoga in Soissons between 2 classes or by appointment. Only the payment of
security deposit validates your place.

Terms of cancelation
When booking a deposit corresponding to € 220 is required and cashed, because this sum is used to
block our reservation with the ecolodge.
This security deposit is non-refundable if you cancel your reservation, EXCEPT if another person is found
to replace you.
The rest of the payment (preferably cash or check) is due no later than April 1, 2021.
If you need additional information, do not hesitate to contact me at 06.75.19.83.01
or to go to StudioNamasteYoga in Soissons between 2 classes or by appointment.

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"... I am looking forward to spending this privileged moment

of sharing with you in this beautiful green setting ... "
Laetitia  

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For registration please contact me directly

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