- PROGRAMME de MEDITATION et RESPIRATION en ENTREPRISE -
Meditation and Breathing Program in company
Participate by videoconference and live, from any location, and develop tools that will help you live your life to the fullest, cope with stress, pain or illness.
We use Zoom, a free and very easy-to-use tool that requires no subscription or download, only your mobile phone, your board or your computer. equipped with a webcam, however, we can also adapt to your videoconferencing system imposed by your company.
This program can be made available to your employees individually in a personal space or in a group in a meeting room.
Throughout the program you will work consciously and methodically with the difficulties and demands of your daily life. We will establish a secure and favorable framework to this work, then the learning will be done by :
Guided instructions for mindfulness meditation practices
Gentle stretches and mindful yoga
Breathing exercises aimed at controlling the heart rate
What can business expect from the introduction of mindfulness meditation? and breathing exercises in the range of projects aiming to welfare well- at work for its employees.
The formal practice of mindfulness meditation and breathing exercises are fundamental tools in stress management. Stress cannot be approached without evoking the body-mind connection. The body is often the victim of the state of stress, it is a place of somatizations. He ends up getting sick. And the absenteeism rate is a way of measuring the situation in a structure.
This stress management work, once carried out, after several weeks of practice, the person has become autonomous . She sees the stress coming and knows more how to respond to situations without it. to burn Mentally and physically.
The second benefit of stress management through mindfulness meditation is related to development of emotional intelligence (IE). Indeed, it makes it possible to develop an increased sense of observation, an increased quality of presence and an ability to find solutions in any situation as delicate as it seems at first glance.
This whether in the communicational interaction with others, or whether alone facing a challenge, a job to produce and to return.
Finally, attentional intelligence is the great challenge of this new digital era. Indeed, we have entered a world where the quality of attention becomes a vector of performance and quality of service. The management of attention and the brand of a company that has integrated the concepts of attention economy, attention disruptors.
It is about here; at the same time, to train the teams to strengthen their attention and to develop a hygiene to maintain it.
To do so, the field of exploration and work during the sessions covers 4 dimensions :
1 - Attention training
2 - Knowledge, exploration and self-control
3 - Creation of good mental attitudes
4- Emotions management through breathing control.
The benefits of meditation and discipline of the breath at work
Individually :
- Better management of his own inner states, his impulses and his intimate resources.
- Improved ability to concentrate and memory.
- Facilitated communication.
- Developed listening, better interaction with third parties.
- Creativity activated, greater autonomy in the missions.
- Increased motivation around objectives apprehended on the emotional level in addition to the rational level.
- Ability to induce desirable reactions in others.
For the team :
- Fluid communication through better listening within the group
- Increased empathy between group members.
- Greater cohesion and motivation.
- Increased group efficiency.
Emotional skills are not innate but learned. They can therefore be learned and developed.
If you want to set up this type of program for your teams, do not hesitate to contact me in order to create a tailor-made program for your teams.
Laetitia 06 75 19 83 01