You will spend your stay in an ecolodge "Pastoral valley Eco Farm" located 20 minutes from Fethiyé; popular seaside resort with turquoise waters.

A soothing place, conducive to the practice of Yoga and meditation.

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The ecolodge is located by a river and in the middle of a valley surrounded by pine and eucalyptus forests in the village of Yaniklar de Fethiyé. The owner cultivates vegetables and fruits according to ecological methods on a plot of 12 hectares, including farm animals.

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This ecolodge, eco-farm welcomes its guests with ease in stone, wood and adobe cottages designed with an ecological and authentic architectural approach.

2 spaces for the practice of yoga and meditation:

• an octagonal room with a wooden floor of 150m², framed by wooden walls and adobe earth,

• an octagonal room with a wooden floor of 75m², framed by canisses with a direct view of the surrounding forest.

Your teacher Laetitia TRIVIC

• VINYASA RYS 200h Yoga Alliance International Certification in Mysore, INDIA

• ASHTANGA 150h Yoga Alliance Internationale certification at EFAY in Paris

• HATHA RYS 200h Yoga Alliance International Certification

• PILATES MAT1 certification "L'Atelier Pilates" Toulouse (October 2017)

• PRE & POST NATAL certification GASQUET Paris training (January 2018)

• Ashtanga workshop with Kino McGregor, high priestess of Yoga in Miami

• Ashtanga workshop with Petri Raisanen, student and close friend of Sri K. Pattabhi Jois

• Ashtanga / yin yoga workshop with Mark and Joanne Darby in Aix les Bains

• Hatha yoga, Ashtanga yoga, Vinyasa flow yoga, restorative yin, yin yoga, Pilates course

• Practice at the studios: AshtangaYogaParis, Arnaud Gérard, Samasthiti, Center Tao, Studio Keller, etc ...

• 1 month in an Ashram in Mysore, India (Samyak)

• Sri K Pattabhi Jois Ashtanga Yoga Institute in Mysore, India

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Particularities

• Practice of several yoga classes and meditative practices

• 6 nights (accommodation in a shared lodge or in an individual lodge)

• Food made from ecological products, farm products.

• evenings of Pranayama / Meditation and Yoga Nidra

• 2 octagonal practice rooms (closed and open to nature)

• Free access to the ecological swimming pool

• Access to relaxation areas on stilts

• Unlimited self-service tea

• A unique place to recharge your batteries, meet up, refocus on the essential ...

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Conditions of participation

Above all, it is essential that you have carefully read and understood the description of the Yoga and Meditation Workshop organized by StudioNamasteYoga in Soissons and that you are really motivated to participate under the conditions precisely described.

I draw your attention to the fact that this course is a yoga and meditation practice course above all else and not a tourist stay.

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Optional activities

• Day cruise at sea with meal on private boat for unlimited swimming in coves with turquoise and warm waters

• Typical Turkish mezze brunch with unlimited tea and pomegranate juice. In a unique and authentic place in the countryside;

• Shopping evening in downtown Fethiye 

• Swimming, lazing on the beach

• Outing in a tourist spot

• Massage 1h30

• Private Yoga Class

Practice level

All levels

The program  is scheduled in such a way that the lessons are quite acceptable physically, because there are significant rest periods. By practicing Hatha Yoga (once a day) which activates muscles and stretching, other yoga / Teachings are gentle and relaxing.

However of course you must have a physical condition suitable for the practice of Yoga during the integration of the course. To do this, we invite you to take courses during this time at StudioNamasteYoga in Soissons or any other Yoga studio with a certified teacher.

Types of yoga taught

• HATHA YOGA : Postures held, search for alignment and the possibilities of each. Breathing, bodily sensations and interiority.

• YOGA ANATOMY : Developing the intelligence of the body - Mistakes to avoid

• BACK YOGA : Specific postures aimed at strengthening and stretching the back to prevent or relieve back pain 

• MEDITATION / PRANAYAMA : Practice aimed at producing inner calm, emptiness of the mind and progressive calming of the mind. 

• YOGA NIDRA : Deep relaxation and introspection techniques. Release your emotions and psychic blockages. Release stress.

• YIN YOGA : Stretches of the body over a fixed period, combining slow and deep breathing. Gain flexibility. 

• YOGA CULTURE : Teaching the 8 pillars of yoga according to Patanjali

• PRANAYAMA : Teaching and practice of the different types of pranic breaths.  

Languages

Language of instruction: French

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Yoga / Meditation course program
The organizer reserves the right to be able to modify the program in the light of external factors beyond its control, weather and activity)

Details of the program will be provided in June 2021.
 

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Place
Ecolodge "Pastoral valley Eco Farm" is located 20 minutes from Fethiye in Turkey

Accommodation
Cottages of stone, wood and adobe (sun-dried mud brick) designed with an ecological and authentic architectural approach. The cottages are spread over the pine and eucalyptus forest.

Each Lodge has its private and adjoining bathroom.

Small reminder this is an ecolodge in the middle of a preserved and organic nature in line with the values and the philosophy of yoga, so you are not in a 5 star hotel :-) the price would not be the same. .

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Meal
The meals are healthy with the characteristics of Mediterranean cuisine, prepared with local and traditional methods over a wood fire and tandoor.

Desire to preserve the nutritional values of vegetables and fruits and consume them with their natural flavors is one of the principles of ecological living.

"Pastoral valley eco-farm" manufacture its food from ecological farm products. Products that cannot be grown on the farm come from neighbors in the region, from local organic producers or engaged in sustainable agriculture.  

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Equipment
The StudioNamasteYoga will eventually continue to operate in France, so the equipment cannot be provided by the studio during the course.
You will need to bring your personal belongings:

• Yoga mat

• Light blanket or cozy stole

• 2 bricks (can be ordered at StudioNamasteYoga 20 € the pair)

• Small cushion for the head / or seat for meditation (I personally use an inflatable cushion)

• Eye pillow (can be ordered at StudioNamasteYoga € 15)

• 1 mala (necklace of 108 pearls) for meditation

• 1 candle in a glass

What is included in the price

• 6 nights accommodation at the ecolodge

• Meals included in the program

• 13 hours of yoga

• tea, water and coffee are available self-service throughout the day

• Access to the swimming pool and to the practice and meditation areas

• And the omnipresent smile of your yoga teacher 😊

What is not included in the price

• The return flight (around 350 €)

• The privatized minibus transfer Airport / Location of the course (around 8 € / person One way for a group of 13 people)

• Private lesson on request during free time 55 € (1h) - Notify Laetitia during breakfast to set the time for practice during the day

• Cultural activities, massages, various outings

• Personal expenses

Practice

Flight :

There is no direct flight. Flights do Paris-Istanbul- Dalaman

Ideally, take the company "Turkish airlines" because this company offers:

• acceptable departure and arrival times.

• Departure is from Roissy airport.

• Baggage of 20kg in the hold included in the price in addition to hand baggage

Do not book your flight until the minimum number of registrants, 10 people, have not yet validated their registration. (current rate around € 370 round trip)

Airport transfer => Ecolodge => Airport:

A grouped private transport will be reserved according to the number of people, the cost will be lower therefore or the group will be large since the overall cost will be divided by the number of people.

ex price for 13 people: around 8 € one way

Average cost of activities (2020 price based on a group of 17 people)

• Fethiyé city center exit (one way taxi cost - 8 € / pers - same return)

• Bay Beach bathing trip (cost of return taxi + parasol deckchair - € 14 / person)

• Private boat cruise (included: private boat rental + return taxi + meal included - 35 € / pers)

• Mezzé at "Enver Yalcin" (included: mezzé + return taxi - 14 € / pers)

• Day in Saklikent (to be defined)

• Göcek or Olüdeniz bathing trip (to be defined)

• Massage 1h15 (in the eco lodge - 40 €)

Reservation
Reservations are to be made on the website 
"Reservation" page
Click on "TURKEY yoga / meditation course"
or by phone at 06 75 19 83 01 or email contact@studionamasteyoga.org

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The course is limited to 17 participants;
This course is open to both StudioNamasteYoga students and anyone outside.

For people who have never practiced at StudioNamasteYoga or accompanying a student from StudioNamasteYoga  must practice the courses offered during this internship. It is also requested to come and practice at least 5 classes at StudioNamasteYoga before the course so that I can get to know you better.

In case of full staff, a waiting list will be established. In case of withdrawal, you will then be offered a place.

The deposit payment is 265 € in cash (shared lodge) 465 € (individual lodge), as this sum is used to block our reservation with the ecolodge.

Payment must be in cash as I pay the host who welcomes us in cash. As a result, we had a preferential rate and that saves me the costs of international transfers.

This deposit must be paid 48 hours maximum after your reservation request, directly at StudioNamasteYoga in Soissons between 2 lessons or by appointment.

Only the payment of the security deposit validates your place.

The balance will be paid 1 month before departure during the pre-course information meeting.

Terms of cancelation
In the event of cancellation, the security deposit is non-refundable , EXCEPT

- if another person is found to replace you.

- Covid measures: in the event of closure of the French or Turkish borders or in the event of national / regional confinement or in the event of a positive PCR test before departure.

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The minimum number of people required for the internship to be confirmed is a minimum of 10 people, if the internship had less than 10 people, the internship would be canceled and you would of course be reimbursed.

The rest of the payment is due no later than September 4, 2021 during the pre-departure information meeting.
If you need additional information, do not hesitate to contact me at 06.75.19.83.01.
or to go to StudioNamasteYoga in Soissons between 2 classes or by appointment.

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the rules of good conduct

To ensure the smooth running of the Internship, your attitude during the retreat is very important.

The program of this internship is set up with a well-structured sequence. All the elements that make up this program have a specific function and no practice or activity is left to chance. They interact to create a harmonious experience. The program will actively engage you, except during free time.  

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The program mobilizes your full attention and requires an active presence on your part.

To participate in this course, it is necessary to take part, without exception, in everything that is defined in the program  except optional activities.

We are a group and we share this experience TOGETHER. If you need to find a little solitude, no worries, you can do it during the free time which is very numerous and daily and precisely done to take some distance if you want and take time for yourself, this is also necessary.

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The optional activities offered and included in the Internship program are not interchangeable with regard to a personal wish.

You will not be allowed to organize an activity yourself instead of the one offered in the program. 

However, you have 2 times a significant period of FREE TIME: the 1st at 3:30 a.m. and the 2nd at 4:45 a.m. %) You will just have to respect the departure and return times according to the SNY program.

Turkey is a beautiful country with so much to do that we could stay there a lifetime, which was my mom's choice :-) so we had to make choices.

The selection of so-called "optional" activities was made on the basis of several parameters, including geographic proximity and in optimizing the cost of the activity so that they can be financially accessible to all. If you are interested in certain tourist places not scheduled in this course, do not hesitate to extend your stay EXCLUDING the course or to come back during your next vacation.  

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As you have seen, the program is organized with schedules that take into account the scheduling of the SNY program, the availability of the practice room, the constraints of the organization of Pastoral Vadi and the time constraints of the company. taxi which will be at our disposal for the activities. he therefore asked you to respect the schedules of the various classes and activities so that we can all start the Yoga and Meditation classes or leave / return on time to our optional activities.

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While this experience will be rewarding, there can also be difficult times. Your stay with us is a break from your normal life, and at the same time you have come to work on yourself.

Leave your mind open, caring, tolerant of the different personalities and characters that make up the group.  

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Do not come to this course out of curiosity!

Come to this internship to live immersive experiences full of meaning,

but also to spend a moment of exchange and sharing with others through a common practice of Yoga and Meditation.

A time to find yourself, take stock of yourself, your life, recharge your batteries and why not gain serenity, redefine your professional or family life orientations, review your priorities, find peace, balance and harmony ...

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"... I look forward to spending this privileged moment of sharing with you under the Turkish sun ..."
Laetitia